So what should I use to sweeten my foods & drinks?  Of course only you can decide, but this may help put it in perspective…   Most Natural Dried Fruit Honey Orange Juice Agave Pure Maple Sugar Turbinado (Raw) Sugar or Sucanat Evaporated Cane Juice Stevia Decreased Health Refined Fructose Corn Syrup White Sugar Most Unnatural (May Harm You) Artificial Sweeteners Saccharin (Sweet N' Low) Aspartame (Nutrasweet/Equal) Sucralose (Splenda)