· All cow’s milk and related milk-based products: “half
& half,” creamers.
·
All chocolate: chocolate syrups, toppings,
mixes, cocoa powders, or flavorings.
· All cheeses and cheese flavorings: cottage cheese, pizza, cheese crackers
· All yogurts, ice cream, sherbet, whip cream.
· Dressings: ranch, bleu cheese, creamy anything.
· Sauces and Toppings: alfredo, sour cream, dips, fondue.
·
Any product listing casein,
sodium caseinate (many “non-dairy” creamers have these)
The following may also be issues but some people can do well with
them once they have cleared their body of all dairy for 1 month. Remove all dairy, and then reintroduce
one at a time to see if you have any symptoms arise
o Whey
o
Butter allergy
o Keifer
