Foods Tips   Wraps & Tacos Try using Napa cabbage or lettuce instead of bread/tacos to create fun wraps & add more green to your menu.   Best Buys Try new fruits & veggies!  Ask your produce manager what's in season for the best value, taste, and nutritional content.  1. Make friends with the Produce Manager 2. Buy in Season 3. Buy Local   12 Most Pesticide Contaminated Foods: Apples - Cherries - Peanuts - Raspberries - Butter - Nectarines - Pears - Spinach - Celery - Peaches - Potatoes - Strawberries It is especially important to buy the above produce ORGANIC and we recommend Earth Balance Spread instead of butter (no bad fats and it's delicious!)

Fruit Bowl Put a big bowl of fresh fruit on the TOP SHELF in your fridge for snacking . . . not just in the drawer.  Don't buy the processed snacks & then your family will begin to eat the good stuff instead.   Top 10 Foods for Antioxidants Put a big bowl of fresh fruit on the TOP SHELF in your fridge for snacking . . . not just in the drawer.  Don't buy the processed snacks & then your family will begin to eat the good stuff instead. Latest Research shows suprises: 1. Small Red Beans 2. Wild Blueberries 3. Red Kidney Beans 4. Pinto Beans 5. Blueberries 6. Cranberries 7. Artichoke Hearts 8. Blackberries 9. Dried Prunes 10. Raspberries No animal products (milk, fish, eggs, etc. are in the top 20)