Due to the harmful
effects of dairy on the immune, cardiovascular, and nervous system, many times we will recommend that you eliminate all dairy
foods from your diet.We know from time to time you’ll desire something
that tastes like dairy so we made this list available.These foods are NOT as
healthy as fruits and vegetables but they are much healthier than dairy foods.
Ice
Cream Substitutes:
Soy delicious
Rice Dream
Milk:
Almond
milk
Rice milk
Better Than Milk
– soy milk
Coconut milk
Butter Substitutes:
Olive oil sprinkled
or drizzled great on popcorn, potatoes, etc.
Non-hydrogenated
margarine
“Earth Balance” 100%
vegan - www.earthbalance.net
Cheese
Substitutes: (these may have casein or sodium casinate
– try to avoid these)
Rice
cheese
Soy
cheese
Nutritional
Yeast Flakes - Tastes Like Parmesan
Try pizza ‘hold the cheese”,
it’s really excellent, just ask for extra sauce and get lots of toppings!
At Life Empowerment Institute, not only do we provide
nutritional counseling on an individual basis, but we provide information and opportunities to attend classes on eating health
and staying balanced.Click here for more information about upcoming nutritional classes.
