“Energizing C-Boost” Smoothie
1 Banana
3-4 Strawberries
10-15 Blueberries
¼ Water Orange Juice
¼ Cup Water
1 Tablespoon Ground Flax Seed
Mix in Blender and Enjoy
Laurie’s Granola
10 Cups Rolled Oats
2 Cups Pine Nuts (Optional)
1 Pound Organic Raisins
1 Pound Organic Figs
2 Cups Unsweetened Coconut
1-2 Cups Sesame Seeds (Optional)
2 Cups Pepitas (Pumpkin Seeds)
2 Cups Raw Sunflower Seeds
1 Pound Organic Dates
2 Cups Slivered Almonds
1 Cup Wheatgerm (Optional)
Combine all ingredients in a large blow. Store in a tightly sealed
container. Invite your entire neighborhood to enjoy!
Fruit Bars
1 Cup Oat Flour
3 Cups Rolled Oats
1 Cup Unsweetened Coconut
½ Cup Chopped Almonds
20 oz. Can unsweetened crushed pineapple
1 Ripe Banana, Mashed
1 Cup Apple Juice
2 Cups Chopped Dates
Chop Oats to make Oat Flour.
Mix with
all remaining ingredients, except dates and
pineapple. Use more
apple juice to hold
the mixture together, if needed. Press half
of the mixture into a 9x12 in. glass baking pan.
Chop pineapple and dates
in a food processor
until the pieces are small.
Place in a saucepan
and cook until thickened.
Spread over the bottom
crust. Top with remaining
whole grain mixture and
back at 350 for 30-40 minutes.
Raw Apple Sauce
Almonds Ground into Small Pieces
½ Raw Peeled Apple Cut into Small Pieces
½ Ripe Banana
This combination can be served as is or put
through a power juicer (with a blank screen)
to make a wonderful apple sauce.
For variety
add a date or a few almonds while putting apples
through the juicing machine.
Recipes for Life: Raw, Frozen Sweetheart Cake
1 Heart Shaped Cake Pan
(use regular bunt pan if Heart
Shape not available)
32 ounces frozen rasberries (or
Strawberries)
2 cups Almonds (slivered)
10-12 ripe Bananas (peeled)
Puree bananas in blender of food
prcessor using S blade.
Swirl rasberries (or strawberries)
into the pureed bananas.
Place half of the almonds in bottom
of cake pan and top
with banana/rasberry mix.
Top with remaining slivered
almonds, cover with plastic wrap
and freeze overnight.
To serve, remove cake from freezer,
turn upside down
and run hot water over pan until
cake releases.
Cut and serve immediately, storing
any leftovers in the freezer.
If desired, drizzle over this
frozen Sweetheart Cake,
chocolate syrup made using carob.
Most of those who tasted
it thought it was the real thing.
*ORGANIC INGREDIENTS ARE ALWAYS
RECOMMENDED
