Lose Weight and Lower Cholesterol EASILY with FOOD COMBINING
Did you ever wonder why someone could lose weight, lower cholesterol, and feel better doing programs so incredibly different as the Atkin’s Diet OR a vegetarian diet? Most people are shocked to find out that the combinations and timing that you eat your meals is as important
as what you eat! You’ll be shocked to know what foods are best combined and when you should eat them.
Even low-cal diets with
foods not properly combined will make you overweight or underweight, and unhealthy.
If you can’t digest it, where does all that food go?
Proper combining of foods improve digestion and your body's absorption
of the nutrients in your food. It is not only what we eat that is crucial to our health, but what we digest and assimilate
into our bodies.
On the flip side, combining
the wrong types of foods together can actually impede your digestion, make you become overweight or underweight, and prevent
you from getting the nutrients from the foods that you were hoping to get! Subluxations can also be caused by poor nutrition because your nervous system is activated by what you feed it with… poor nutrition
gives you poor nerve flow. Incomplete digestion and inefficient metabolism cause
fat and cholesterol to accumulate in the body. Even a low calorie diet of foods
in poor combination, or overcooked or over processed foods will still leave sticky deposits in your arteries, just like a
car engine with the wrong mix of fuels “will leave carbon deposits on the spark plugs of an engine, clog the pistons,
and create foul gaseous exhaust." (Daniel Reed, Food Combining).
Enzymes are the Key!
Various foods require different digestive juices and enzymes
in order to break them down, and allow your body to absorb their nutrients. Foods also require different lengths of time to
digest. Your body secretes digestive enzymes in very specific amounts and at very specific times. So, for optimal digestion
and assimilation, it is best to eat foods in simple and compatible combinations. Digestive enzymes can also help digest food more effectively. Enzymes are killed with cooking and processing so we suggest you take
one to two digestive enzymes before you eat any cooked foods
We have provided 3 different charts
for you to begin your food combining diet. Starting with the Beginner's Food Combining, you'll have some simple tips to remedy poor combining "the morning after,"
as well as some great info. to start combining groups foods that will improve your health. As your diet and discipline
improves, you can move on to the Intermediate Chart, which categorizes 4 types of fruit, and the optimal ways to combine them.
Finally, once you have integrated the basic food combining principles into your diet, you'll want to check out the Advanced Food Combining Chart. The advanced chart gets more specific about certain foods, and
provides you with more information regarding which ones are healthiest!
