The Hallelujah Dietsm
By Rev. George H. Malkmus
Breakfast
Upon rising, one
teaspoon of BarleyMax powder - either dry and let it dissolve in the mouth, or in a couple ounces of distilled water at room
temperature, but never in fruit juice. No cooked food, or food containing fiber at this meal, so as not to stop or hinder
the cleansing process, as the body eliminates accumulated toxins.
Mid-Morning
An eight-ounce glass of carrot juice. If juice
is not available, a piece of juicy fruit would be second best.
Lunch
Before lunch, another teaspoon
of BarleyMax as at breakfast. Thirty minutes later, eat either a raw vegetable salad or raw fruit. This also is an all-raw
meal, as cooked food is limited to the evening meal. Fruit should be limited to no more than 15% of total daily food intake.
Mid-Afternoon
An eight-ounce glass of carrot juice. If juice is not available, some carrot or celery sticks would be
second best.
Supper
Before supper, another teaspoon of BarleyMax as at breakfast
and lunch. Thirty minutes later a LARGE green salad comprised of leaf lettuce (never head lettuce as it has very little nutritional
value) along with a variety of vegetables. After the salad comes the only cooked food of the day--the 15% cooked food portion
allowed on The Hallelujah Dietsm. This could be a baked potato, brown rice, steamed veggies, whole grain pasta,
or a veggie sandwich on whole grain bread, baked sweet potato or squash. (If desired, lunch and supper can be switched, but
only one meal should contain cooked food on any given day.)
Evening
If desired, a piece of juicy fruit or a glass
of freshly extracted apple or pear juice may be consumed.
In addition to the above, the following is also a part of The Hallelujah Dietsm:
Psyllium-based Fiber Product - Serving recommended on
container according to weight, either before leaving for work, or late morning. (Not recommended for pregnant or lactating
mothers, or for long term use.) An alternative would be 2 to 3 tablespoons of organic flax seed, freshly ground in a coffee
mill, mixed into 8 ounces of distilled water or juice.
Udo's Choice Perfected
Oil Blend - One to three tablespoons.
Can be taken straight, or used on salad. Not recommended for cooking.
Vitamin B-12 - To ensure adequate B-12
intake, 1 tablet of a vegetarian, sublingual, methylcobalamin tablet three times a week.
Sunshine - Each day the sun is shining, some (15 minutes) sunshine on
as much of the skin as possible, as sun is so important in the production of vitamin D.
Exercise - Physical exercise every day for a minimum of 30 minutes is
extremely important. Half the time should be in aerobic activity and the remainder in resistance exercises. A stretching and
fast walking program is a good place to begin.
Carrot Juice - Freshly extracted carrot juice made from large California juicing carrots is extremely
important in meeting daily nutritional needs. The carrot juice, along with the BarleyMax, make a dynamic duo in providing
the body with high-octane fuel. As a maintenance program, I try to consume at least two 8-ounce glasses of carrot juice along
with three teaspoons of BarleyMax daily. When I had my colon cancer in 1976, I consumed 32 to 64 ounces of carrot juice mixed
with freshly juiced vegetable greens daily. BarleyMax did not exist back in 1976. If I had a serious physical problem today,
I would increase my carrot juice to six to eight 8-ounce glasses, along with four or more teaspoons of BarleyMax daily.
BarleyMax - The reason I supplement
my diet with BarleyMax is that, for the most part, food produced today is grown in soil that often lacks the nutrients my
body needs for building new, strong, healthy, vital, and vibrant cells. BarleyMax is grown organically and contains the widest
spectrum of nutrients from a single source (that I am aware of). I always consume at least three teaspoons daily. When starting,
three 1/2 teaspoons per day may be a good starting point, and then building up to teaspoons. This is done to prevent too rapid
cleansing reactions.
