Personal Trainer - Wesley Houser

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Why I recommend Wesley Houser

When looking for a personal trainer to work with my patients, I look for a few qualities that will make the trainer an integral part of our Life Empowering recommendations for life-long wellness. So here’s what I look for and why I recommend Wesley Houser:

Think Chiropractically/neurologically – If you have known us for more then 10 minutes you know already that chiropractic is all about the NERVOUS SYSTEM. Trainers need to not only challenge your muscles but more importantly they need to challenge your nervous system. In order for you body to achieve the optimum results you need to alter your training techniques continually. This training results in optimal body balance and nervous system development

Tailor made care – as you all know our chiropractic approach is tailor-made to each and every one of you so that you will be cared for as an individual with specific goals and specific needs. Many trainers have one main program that they cram all their clients unsuccessfully into. Wesley will listen to YOUR GOALS and create plans to help you achieve YOUR DREAMS

Living the life – we have all seen overweight and sloppy trainers but Wesley is living the life! Continually optimizing his spine, refining his nutrition, and challenging his body with new workouts… Wesley is Living the Life that you want to develop.

Dependable – have you ever heard of a trainer late for sessions or missing them completely? Well let me tell you, it happens way too often. Wesley is a complete professional that prepares in advance for your particular needs.

Motivating – A rock that you can anchor onto, Wesley will not carry on and yell but rather will appeal to your mind and motivate you to do more than you have dreamed.

5 Fitness Tips to Start Off Powerfully from Wesley Houser

Given the amount of information we are inundated with today, it is hard to discern the truth from the not-so-true or even completely erroneous. I have found this to be especially true in the health and fitness industry. In this brief article, I will expound on what I believe to be some of the most critical as well as effective tools in creating and maintaining an exercise routine.

1. Set realistic goals and make a plan- Getting fit is a process and will take time. This also requires correct information. I recommend hiring a professional trainer, buying a book, or subscribing to a newsletter to learn what realistic goals are and how to execute your plan so that you will reach them safely. My favorite analogy: if you call an airport asking for a ticket to San Francisco but do not know the departing city, the airport agent will not be able to issue you a ticket! Another thing to keep in mind is that you want to set both short and long-term goals.

2. Begin journaling- Once you have your goals, a plan and are ready to begin, it is very important to keep track of what you are doing. In my experience, trying to keep it in your head just does not work, especially if exercise compliance has been an issue for you in the past. Tracking is important to do before and after you begin your plan. I suggest journaling your food, sleep and exercise habits seven days before and continually after you begin your program so that you may compare and contrast the differences. Email me at wes@befit2.com for a free form I have developed to track these factors.

3. Be accountable-Again I advise hiring a professional initially or long-term for this. If this is not an option, find a friend who will hold your feet to the fire. It is extremely imperative that whomever you choose embodies the physical, emotional and spiritual attributes that you desire for yourself. If this is not the case, you are most likely setting yourself up to fail.

4. Keep a positive mental outlook- A healthy lifestyle and positive attitude are highly correlated. Whenever negative thoughts creep in, I have found an effective method for restoring myself to a positive state is reciting (audibly if possible, but no big deal if you are somewhere that doing so would be inappropriate) a positive statement. My favorite is reciting “I am. God is” over and over until the negative thoughts have left me, and my mind is once again calm. If the God part is not for you, simply changing ‘God’ to ‘good’ is an easy fix. Or just think of ‘God’ as good, orderly direction.

5. Reward yourself-In my experience this is the least practiced by most people. It is crucial to acknowledge and reward yourself, personally, for achieving your goals (i.e. a trip to the spa, purchasing a new outfit, taking a day off from work, etc…). It is also wise to try and find an accountability partner to participate in this with you and to let them know how you they can best support you.

Hopefully this will be helpful for those of you who are interested in making a strong start in 2006. These suggestions only scratch the surface, as there are many subsets to the each one of them. Please feel free to contact me via email or phone 404-975-8099 if you have any further comments, questions or concerns in this regard.

Introducing Wesley Houser…. Fitness guru and his “Five Fitness Tips to Start Off POWERFULLY!”