“Energizing C-Boost” Smoothie 1 Banana 3-4 Strawberries 10-15 Blueberries ¼ Water Orange Juice ¼ Cup Water 1 Tablespoon Ground Flax Seed Mix in Blender and Enjoy     At Life Empowerment Institute, not only do we provide nutritional counseling on an individual basis, but we provide information and opportunities to attend classes on eating health and staying balanced.  Click here for more information about upcoming nutritional classes.

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